Explore the science and therapeutic potential of psychedelics like LSD, psilocybin, and MDMA. Learn about their history, legal status, risks, and how they're revolutionizing mental health treatment.

How psychedelics work, psychedelics explained in under 5 minutes

<div><h1>2-Exploring the Science and Potential Benefits of Psychedelics</h1><br></div><div>Psychedelics are a class of drugs that have been used for centuries, primarily for their mind-altering effects. These substances are often associated with counterculture movements and recreational use, but in recent years, there has been growing interest in the potential therapeutic benefits of these drugs. In this article, we will explore the science behind psychedelics and their potential benefits, drawing on insights from Text 1 and Text 2.<br><br></div><div><br><h1>2-What are Psychedelics?</h1><br></div><div>Psychedelics are a class of drugs that can have profound effects on one's sense of reality, including one's sense of self. They are often characterized by their ability to produce altered states of consciousness, which can involve visual and auditory hallucinations, changes in perception, and alterations in mood and cognition. Some of the most well-known psychedelic drugs include LSD, psilocybin (the active agent in "magic mushrooms"), and DMT (which is found in ayahuasca).<br><br><br><h1>2-Historical Context of Psychedelics</h1><br><br></div><div>The use of psychedelics dates back to ancient times, where indigenous cultures used these substances for religious and spiritual rituals. In the 1950s and 1960s, psychedelics gained attention in the Western world, both for their recreational use and their potential therapeutic benefits. However, the counterculture movement of the 1960s led to a backlash, resulting in strict regulations that have only recently begun to ease.<br><br></div><div><br><h1>2- Legal Status of Psychedelics</h1><br></div><div>The legal status of psychedelics varies significantly from country to country and even within regions of the same country. In the United States, substances like LSD and psilocybin are classified as Schedule I drugs, meaning they are illegal for all uses, including research. However, recent years have seen a shift, with some states decriminalizing or even legalizing the medical use of certain psychedelics.<br><br></div><div><br><h1>2-Risks and Side Effects</h1><br><h1>3-What are the Side Effects of Psychedelics</h1><br><br></div><div>While psychedelics can offer profound therapeutic benefits, they are not without risks. Potential side effects include nausea, increased heart rate, and heightened sensory perception, which can be overwhelming for some individuals. Psychological risks can include anxiety, paranoia, and in extreme cases, hallucinogen persisting perception disorder (HPPD). It's crucial to use these substances under the supervision of trained professionals to minimize risks.<br><br><br><h1>2- Future Research Directions</h1><br></div><div>While the initial research into the therapeutic use of psychedelics is promising, much work remains to be done. Future research directions could include long-term studies to assess the sustainability of the therapeutic effects, studies focusing on different dosages, and research into the potential benefits of combining psychedelics with other forms of therapy.<br><br><br></div><div><h1>2-Mechanisms of Psychedelics</h1></div><div><br>Psychedelics work by interacting with various neurotransmitter systems in the brain. In particular, they tend to affect the serotonin system, which is involved in regulating mood, appetite, and sleep. Psilocybin, for example, activates a subtype of serotonin receptor called the serotonin 2A receptor, which leads to changes in the way that the brain processes information. This, in turn, can lead to alterations in perception, mood, and cognition.<br><br></div><div>Other psychedelics, such as MDMA, work by releasing large amounts of serotonin, which can produce feelings of empathy and connection with others. Ketamine and PCP, on the other hand, primarily affect the glutamate system in the brain, which is involved in learning and memory.<br><br></div><div>It's worth noting that while psychedelics can have profound effects on brain function, they are generally considered to be safe when taken under the guidance of a trained professional. However, there are risks associated with using these drugs recreationally or without proper medical supervision, including the potential for adverse reactions and long-term psychological effects.<br><br></div><div><br><h1>2-Psychedelics and Mental Health</h1><br><br></div><div><br>Despite the risks associated with psychedelic use, there is growing evidence that these drugs may have therapeutic potential for a range of mental health conditions. In particular, psychedelics have been studied for their potential to treat depression, anxiety, PTSD, and addiction.</div><div><br>One of the most promising areas of research is the use of psilocybin for the treatment of depression. A number of clinical trials have shown that psilocybin can produce rapid and sustained improvements in mood, with effects lasting for several weeks or even months after a single dose. Researchers believe that this is due in part to the ability of psilocybin to promote "neuroplasticity," or the brain's ability to adapt and change in response to new experiences.<br><br><br></div><div><h1>3-How MDMA Is Used To Cure PTSD</h1><br>Similarly, MDMA has been studied for its potential to treat PTSD. In clinical trials, MDMA-assisted therapy has been shown to produce significant reductions in PTSD symptoms, with effects lasting for up to six months after treatment. Researchers believe that the ability of MDMA to enhance feelings of empathy and connection with others may help individuals with PTSD to process traumatic experiences in a more productive way.<br><br></div><div><br>There is also growing interest in the potential of psychedelics to treat addiction. Research has shown that psychedelics can produce profound experiences of insight and self-reflection, which may help individuals to overcome negative patterns of thinking and behavior. Clinical trials have shown promising results for the use of psilocybin and other psychedelics in the treatment of addiction to alcohol, nicotine, and other substances.<br><br></div><div><br><h1>2-The Importance of the Psychedelic Experience</h1></div><div><br>While the precise mechanisms by which psychedelics produce their therapeutic effects are not yet fully understood, many researchers believe that the subjective experience</div><div><br></div><div>Another important aspect of the psychedelic experience that sets it apart from traditional psychiatric medications is the potential for long-lasting effects. As Pollan notes, there seems to be increased neuroplasticity in the system so that in the days following the psychedelic experience, people are more primed to learn new things and establish a new and more optimal normal state. This means that the benefits of a psychedelic experience may persist long after the drug has left the body.</div><div><br>Furthermore, the nature of the experience itself can be transformative. Patients may gain insight into themselves and view their lives from a radically different perspective, which can lead to positive changes in their behavior and outlook. This is in stark contrast to the traditional approach of psychiatric medications, where patients simply take a pill and forget about their problems.<br><br></div><div><br><h1>2-The Psychedelic Renaissance</h1></div><div><br>There are several reasons why the psychedelic renaissance is happening now. One is the mental health crisis that our society has been facing, with rates of depression, anxiety, and addiction on the rise. Traditional psychiatric medications have proven to be insufficient in many cases, and there is a growing demand for alternative treatments.</div><div><br>Pharmaceutical companies have also been slow to invest in new mental healthcare treatments, focusing instead on drugs that are more profitable. This has created a void that has been filled by researchers and advocates who are exploring the therapeutic potential of psychedelics.<br><br></div><div>In addition, there has been a growing body of research that has demonstrated the safety and efficacy of psychedelic therapy. Studies have shown that psychedelics can be effective in treating a range of mental health conditions, including depression, anxiety, PTSD, and addiction.<br><br></div><div><br><h1>2-Conclusion To Phat Psychedelics Are</h1></div><div><br>The renaissance of psychedelic research and therapy is a promising development in the field of mental health. The potential benefits of these substances are vast, and the growing body of research suggests that they may be effective in treating a range of mental health conditions.<br><br></div><div>However, it is important to proceed with caution. Psychedelics are powerful substances that can have profound effects on the mind and body. They should only be used in a controlled and supervised setting, with trained professionals who can ensure the safety and wellbeing of the patient.<br><br></div><div>In addition, there is still much that we do not know about how these substances work and their potential long-term effects. More research is needed to fully understand the risks and benefits of psychedelic therapy.<br><br></div><div>Nevertheless, the psychedelic renaissance represents a new frontier in the treatment of mental illness, one that has the potential to revolutionize the way we approach mental healthcare. As we continue to explore the therapeutic potential of these substances, we may discover new and innovative ways to help those who are suffering from mental health conditions.<br><br><br><br><h1>2- Frequently Asked Questions (FAQs)</h1><br><br></div><div><h1>3- What are the most common types of psychedelics?</h1></div><div><br>The most common types of psychedelics include LSD, psilocybin ("magic mushrooms"), DMT, and MDMA. Each has its own unique effects and potential therapeutic benefits.<br><br></div><div><h1>3- Are psychedelics legal?</h1></div><div><br>The legal status of psychedelics varies by country and even by state in the U.S. While some places have decriminalized or even legalized certain psychedelics for medical use, they remain illegal in many jurisdictions.<br><br></div><div><h1>3- What are the risks of using psychedelics?</h1></div><div><br>The risks can include both physical effects like nausea and increased heart rate, as well as psychological effects like anxiety and paranoia. It's crucial to use these substances under the supervision of trained professionals.<br><br></div><div><h1>3- How are psychedelics used in mental health treatment?</h1></div><div><br>Psychedelics have been studied for their potential to treat a range of mental health conditions, including depression, anxiety, PTSD, and addiction. They are generally used in controlled, therapeutic settings and often in conjunction with other forms of therapy.<br><br></div><div><h1>3- What does the term "psychedelic renaissance" mean?</h1></div><div><br>The term refers to the renewed interest and research into the therapeutic potential of psychedelics, driven by recent scientific studies, changes in public perception, and a growing need for effective mental health treatments.<br><br></div><div><h1>3- Are there any long-term studies on the effects of psychedelics?</h1></div><div><br>While there is promising initial research, long-term studies are still needed to fully understand the sustainability of the therapeutic effects and any potential long-term risks.<br><br></div><div><h1>3- How do psychedelics work in the brain?</h1></div><div><br>Psychedelics interact with various neurotransmitter systems in the brain, most notably the serotonin system. This interaction leads to changes in mood, perception, and cognitive function.<br><br></div><div><h1>3- Can anyone use psychedelics for therapy?</h1></div><div><br>Not everyone is a suitable candidate for psychedelic therapy. Individuals with certain medical conditions or those taking specific medications may not be eligible. Always consult with a healthcare provider for a proper diagnosis and treatment plan.<br><br></div>

How psychedelics work, explained by Johns Hopkins professor Matthew Johnson.

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 ► https://youtu.be/5T0LmbWROKY

Humans have been consuming psychedelic substances for millennia, but only in the past century have we made significant progress in understanding how they affect the brain and our psychology.

We have learned, for example, that psychedelic drugs like psilocybin, LSD, and DMT cause psychedelic experiences primarily by affecting a particular type of serotonin receptor, while other drugs like ketamine and PCP primarily affect the glutamate system.

But there remain open questions about how these biological effects contribute to profound psychological changes in people who take psychedelics. One answer seems to center on how the drugs spark communication between different brain regions. What’s more, psychedelics seem to encourage greater neuroplasticity, meaning the brain becomes primed to learn new things in the wake of a psychedelic experience.

Check out this Big Think interview with Matthew Johnson, a professor of psychiatry at Johns Hopkins University who explains how psychedelics work, and what researchers hope to uncover about the substances in the future.

Read the video transcript ► https://bigthink.com/series/explain-it-like-im-smart/how-psychedelics-work/

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About Matthew Johnson:
Matthew W. Johnson, Ph.D., is The Susan Hill Ward Endowed Professor of Psychedelics and Consciousness Research at Johns Hopkins. Working with psychedelics since 2004, he is one of the world’s most widely published experts on psychedelics. He has published research on psychedelics and mystical experience, personality change, tobacco smoking cessation, cancer distress treatment, and depression treatment. In 2021 he received as principal investigator the first grant in 50 years from the US government for a treatment study with a classic psychedelic, specifically psilocybin in treatment of tobacco addiction. He is also known for his expertise in behavioral economics, addiction, sexual risk behavior, and research with a wide variety of drug classes. He’s been Interviewed by Anderson Cooper on 60 Minutes, the New York Times, the Washington Post, the Wall Street Journal, CNN, NPR, Fox News, Fox Business News, BBC and in Michael Pollan’s book How to Change Your Mind.

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Read more of our stories on psychedelics: 
AI maps psychedelic “trip” experiences to regions of the brain – opening new route to psychiatric treatments
► https://bigthink.com/health/ai-maps-psychedelic-trip-in-brain/
Psychedelic drugs: how to tell good research from bad
► https://bigthink.com/health/psychedelic-drugs-research/
Metaphysics and mushrooms: Psychedelics can change how you think about the universe
► https://bigthink.com/neuropsych/psychedelics-mushrooms-metaphysics/

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How psychedelics work, explained in under 6 minutes | Matthew Johnson

3 game theory tactics, explained

'Game theory' is a mathematical theory. that attempts to make sense of how it is. that people interact inthese strategic situations. John von Neumann-based game theory on a stripped down version of poker. Everything we try to do, you know,. 'Should we take this route or that route?'. 'Should I go here on vacation or there?'. It's all about dealing with uncertainties. and probabilities of things happening-. and poker is a very fun and easy way. to teach someone how to do that. First rule of thumb is howto extract the most money. Second rule is how to extract the least amount of money. Third rule is to try to make the best decision in any given moment,. and that's so integral to life. And by thinking abouteverything in that way,. we oftentimes transformsomething that seems. like a situation wherethere has to be a winner. and there has to been a loser,. into one where nobodyfeels like they've lost. and everybody benefits.. - John vonNeumann- based game theory. on a reduced version of Poker. In any given pokersituation that you're dealing with a lot of uncertainty, and it's all. about howto make thebest decision. in anyGiven moment-. and that’s all about how to make a best decision. In the Cold War,. which most people thought,. that's gotta be a zero-sumgame if anything is,. we discovered that actuallythere were opportunities for mutual cooperation.. Arms reduction treatiesare a great example.. The U.S. and the USSR figured out that if they could finda way to cooperate,. they could both save an enormousamount of money and effort by reducing the number of weapons that they had. The process of taking a big interaction. and breaking it downinto little small parts. can change a bad social dilemma into a positive interaction. - What I think almost everyonecan do in their personal life,. is totry and think,. 'In this interaction,. what outcome would begood for both parties?'. And, 'How can we achieve that outcome?' And, ‘How can I get the best out of my interactions with my friends and family?’ - That's what I try and do in my personal life. I try to get the most out of every interaction I have with my family and friends,. and I think I do a pretty good job of it. - I think it's a good idea to try and think, 'What would be the best outcome for me and my family?' and then try to work out a way to achieve that. - If you want to improve your relationship with your family and your friends, you have to work together to achieve your goals. - You have to be willing to make compromises and work together in order to get what you want. - It's not always easy, but it's worth it. It's a long way from being able to say, 'I'm going to do what I want because I want to do it, not because I'm afraid I'm not going to get it, but because I don't want to hurt anyone else's feelings or get it my way, and I'm willing to work hard for it.' - I'm trying to do the best I can,. given what I'm doing, to achieve what I think is best for my family, my friends, my colleagues, my country, my career, my life, and my country. - This process of breaking things down into little tiny parts can help you get to the root of the problem. It can also help you understand how to solve problems in a way that's more effective than one way or another. - In the case of nuclear weapons, the key is to break down the interaction into a bunch of little tiny ones, so that you don't have to go through the whole process of eliminating them all in one go. - The Cold War was an example of how to break up the interaction in a big way. The USSR would eliminate just a few nuclear weapons,. then the U.K. would eliminate a few more,. and then they would go on to the next stage.. And then each would eliminate more, and they'd go on. to thenext stage.

How to maximize wins and minimize losses, explained by four experts on game theory.

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Game theory is a useful tool for decision-making in situations where the outcome depends on multiple parties. It provides a systematic way to analyze the interdependence of individuals or organizations and their potential strategies. 

Not only does game theory help you identify the optimal strategy for achieving your goals, it can also help you avoid the sunk-cost fallacy — the tendency to persist in an endeavor because of the resources you've already invested. 

By taking into account the potential actions and responses of other players, game theory allows you to minimize your losses and make informed choices that lead to better outcomes. Whether you're negotiating a business deal or making investment decisions, game theory can be a valuable asset in helping you make smarter choices and achieve your objectives.

0:00 What is game theory?
1:08 War: Learn from Reagan and Gorbachev
2:58 Poker: The sunk cost fallacy
5:56 Zero-sum games: The minimax strategy

Read the video transcript ► https://bigthink.com/series/the-big-think-interview/game-theory

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About Kevin Zollman: 
Kevin Zollman is an associate professor in the Department of Philosophy at Carnegie Mellon University. He is also an associate fellow at the Center for Philosophy of Science at the University of Pittsburgh, visiting professor at the Munich Center for Mathematical Philosophy (part of Ludwig-Maximilians Universität), and an associate editor of the journal Philosophy of Science. His research focuses on game theory, agent based modeling, and the philosophy of science. Zollman is the co-author of The Game Theorist's Guide to Parenting: How the Science of Strategic Thinking Can Help You Deal with the Toughest Negotiators You Know--Your Kids, with Paul Raeburn.

About Annie Duke:
Annie Duke has leveraged her expertise in the science of smart decision making to excel at pursuits as varied as championship poker to public speaking. For two decades, Annie was one of the top poker players in the world. In 2004, she bested a field of 234 players to win her first World Series of Poker (WSOP) bracelet. The same year, she triumphed in the $2 million winner-take-all, invitation-only WSOP Tournament of Champions. In 2010, she won the prestigious NBC National Heads-Up Poker Championship. Prior to becoming a professional poker player, Annie was awarded the National Science Foundation Fellowship. Thanks to this fellowship, she studied Cognitive Psychology at the University of Pennsylvania.

About Liv Boeree:
Olivia "Liv" Boeree is a poker player, TV presenter and model from England who won the 2010 European Poker Tour in Sanremo. Born in Kent, Boeree studied at Ashford School before going on to earn a First Class Honours degree in Physics with Astrophysics at the University of Manchester. She was the #1 ranked female player on the Global Poker Index as of November 2015, and #6 on the female all-time live poker winnings list.

About Julia Galef:
Julia Galef is a New York-based writer and public speaker specializing in science, rationality, and design. She serves on the board of directors of the New York City Skeptics, co-hosts their official podcast, Rationally Speaking, and co-writes the blog Rationally Speaking along with philosopher of science Massimo Pigliucci. She has moderated panel discussions at The Amazing Meeting and the Northeast Conference on Science and Skepticism, and gives frequent public lectures to organizations including the Center for Inquiry and the Secular Student Alliance. Julia received her B.A. in statistics from Columbia in 2005.

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About Big Think | Smarter Faster™
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The leading source of expert-driven, educational content. With thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, Big Think helps you get smarter, faster by exploring the big ideas and core skills that define knowledge in the 21st century. 
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The Yakuza -  Mafia of Japan

Magellan TV has the  richest  and. most  varied  content on history  available. anywhere. over  2000 documentary. movies series and exclusive playlists. they have  ancient  modern  current  early. modern  war and  biographical history. and  over  there  now  history of  the  Yakuza. criminal organization 17th to the  21st. century. The Japanese police call them. more  real  kuda and  see them as simply. being  a particularly  powerful  and violent  society. All the  shows  are without. interruptions  from  commercials  and  many. programs  are  available  in  4k  simple. history. viewers  get  a  one-month  free. membership  trial just  go  to  tried. Magellan  tv.com  /  simple  history  or. click the  link  in the  description below. This video is brought to you by  Magellan. TV  the documentary  streaming membership. service founded by filmmakers bringing. you  premium  content diving  deep  into  the history  subjects you  want to learn about. You'll learn about  famous criminals. and histories  such as  Jack  the river and. offense  like  the st.. Valentine's Day. Massacre and  how  they  have shaped. society. The show is available in 4k and is available to watch  anywhere  on your. television  laptop  or mobile  device. We. highly  recommend  the  documentary  series. and we.highly  recommend  the  documentary series. and. we. highly recommend  it to  you  for  your TV or mobile device. you'll  learn  about  such  famous. crimes  that  made  history. in  this  show. This  video  is  brought  to you  by Magellan TV   the Documentary streaming membership service founded  by filmmakers. you will  learn about the famous. criminals and histories of the 17th century Japanese crime syndicate that  were. founded  back  in. the  17th  century during. the mid  a topi  Riyadh. They  very  much  see themselves as an ink ink. organization that  prides itself on tradition family and. maintaining  a strict code of  conduct. The group  are known as the Dante  a. chivalrous  organization that. prides. itself on  tradition family. and maintaining a strict  code of conduct. They are also known as. the ‘Yakuza’ and are members of  a Japanese. crime  syndicate. which  see. themselves as  an ink  you’ll  find out more about in the next episode of the show. You’re  invited to watch the show at: http://www.magellantv.com/yakuza/dante-a-chivalrous-group-of-the-17th-century-rhyme-and-world-wide-crime-theory-and. the-world. You-will-be-thrilled-to-learn-more-about-them-in-the next-episode-of the-magnificent-history-of. the dance. You can watch the show  in 4k and  it’s available  on  your. TV, laptop, or mobile. device. You can also get a one-week free membership trial by clicking the link in the description below to try out the show for yourself. You will be able to watch it on your television or your mobile device for a limited time only. You won’t have to pay a fee for the show to use. the MagellanTV service.

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The Yakuza are members of a Japanese crime syndicate that were founded back in the 17th Century, during the mid-Edo period.
 They very much see themselves as a Ninkyo Dantai, a ‘Chivalrous Organization’, that prides itself on tradition, family and maintaining a strict code of conduct. 


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Music Credit

Blue Sizzle - Madness Paranoia by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100385
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Eastern Thought by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
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Echoes of Time v2 by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
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Sources:

 Ruffians, Yakuza, Nationalists: The Violent Politics of Modern Japan, 1860–1960
By Eiko Maruko Siniawer
An Economic History of Organized Crime: A National and Transnational Approach
By Dennis M. P. McCarthy
Understanding Organized Crime
By Stephen L. Mallory
Organized Crime
By Howard Abadinsky
Yakuza: Japan's Criminal Underworld
By David E. Kaplan, Alec Dubro

The Secret Book to Win Friends and Influence People

How to Win Friends and Influence People is the title of possibly the most famous. book of the 20th century. Dale Carnegie was almost the anti-type of what we imagine a great and centrally important writer might be like in 1936 when he was in his late 40s he summed up his views on being nice in a book that was ridiculed by intellectuals then and now. The issues that Carnegie addresses are utterly basic. We spend vast parts of our lives trying to build relationships hoping to get others to appreciate who we are and grasp what we have to offer. them and yet our efforts are very often far from successful. Carnegie pinpointed things we desperately need to know and get good at but which have been largely neglected by. previous writers what Carnegie suggests sounds entirely like Common Sense smile remember someone's name listen. to them think about what they want don't make your success come at the price. of theirs don't tell others they're wrong get to understand and appreciate why they think. as they do especially if it strikes you as misguided and yet these are precisely. the things we generally forget to do Carnegie recognized with astonishing Clarity how naive sounding. the advice we need often really is our culture wants us to imagine that what we need is a very complicated things a university will make sure its science. students understand the theory of relativity or that it's Humanities graduates are acquainted with fouca's. views on 19th century prisons. What we need in Spades is charm and an ability to persuade others that we are on their side. It's never enough to feel heartily Superior or as unfortunately pessimistically inferior and simply wait for others to come. to us we must master the art of winning people over to our side. and will be persuaded to change our minds only by people that we like and who we feel love and understand us that is by people who've taken Dale Carnegie's vital lessons to heart How to win friends and influence people by Dale Carnegie is published by Simon & Schuster, priced £25, and is available in hardback or paperback. To order a copy of the book call the National Bookshop in the UK on 08457 90 90 90 or visit a local bookshop or click here for a US copy. The bookshop is based in the town of St Louis, Missouri and is open to visitors from all over the world. For more information visit www.thenationalbookshop.co.uk or go to www.samaritans.org. In the U.S. call the American branch on 1-800-273-8255 or visit the National Suicide Prevention Lifeline on 1st January, 2013. For confidential support call the Samaritans on 0845 90 90 100 or visit http://www. Samaritans.com/. For confidential help in the United States call the national suicide prevention Lifeline at 1-844-788-273 or visit the Samaritans on 1st December, 2013 or the UK on 8th December, or the UK on 12th January, 2013. For support in the Middle East call the Salvation Army on 0844-457-9090 or  the UK’s Samaritans, visit a regional Samaritans branch in London on 08th December or the UK on the East coast, or the UK on the North East of the United States, the European and Europe and the Middle East on 8th Countries on 9th December on 08th December. For information on suicide prevention in the U.S., visit the Salvation and Europe on 08/11/13 or the European Union on 08/13/13. For help on suicide matters call the Red Cross on 08 09/13 and the European Institute of Mental Health on 08 08/09/14 or the Bulgaria and Greece on  08/10/14. For advice on how to help a sick person in need of help in crisis or in a developing country, visit the Samaritan Samaritans in London or the Greek Embassy in London. For  information on how to help a homeless person in Greece or the Balkans, visit Samaritans and the Greek government in Athens or the Romanian in Athens or Greece. For. information on ways to help the homeless in Greece, see Samaritans’ Samaritans page on 08.09/15/14/15. For a list of ways to support the homeless and the poor in Greece and the Roman in Romanthia in the UK, see: http://samaritan.org/how-to-help-the-poor-and-the Romanians in Greece and the Romanian government in Romania and Romania.

How to win friends and influence people is the title of possibly the most famous book of the twentieth century. It is also one of the books most routinely ridiculed by people who think they are clever. But are they right?  Or should you pay keen attention to its teachings?
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“How to Win Friends and Influence People is the title of possibly the most famous book of the twentieth century. It is also one of the books most routinely ridiculed by people who think they are clever. Why on earth, these people mutter, would an intelligent person need help with something as basic as that? And in any case, good people don’t need to win friends: they should already have them. Certainly they shouldn’t try to ‘influence’ them: they just need to say witty, intelligent things. But these were not the assumptions of a man far cleverer and more important than intellectual history has been prepared to allow…”



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Don’t chase happiness. Become antifragile | Tal Ben-Shahar | Big Think

Tal Ben Shahar: There is a falseunderstanding or expectation that a happy life meansbeing happy all the time. Learning to accept, and evenembrace painful emotions is an important part of ahappy life. The role of the science of. happiness is to teach us what conditions we can put in place toincrease the likelihood of growing from hardship. The number of time we spend with people we care about and who care about us is a predictor of happiness. The most important ideato look at is stress, the silent killer, and the lack of recovery from it. It can be as simple as asking questions, it's deeply engaging with material things, even art, text, even nature, is important. Finally, embracing emotional wellbeing is critical, but how we do we do it is critical too, as well as how we spend time with our loved ones, and how we respond to painful emotions. It's all part of the process of growing through hardship, and it can be done indirectly, by looking at the colors of the rainbow, rather than directly at the sun or the sun itself. It is possible to pursue happiness indirectly, just like looking at sunlight indirectly can lead us to enjoy the indirect pursuit of happiness, and by extension, to raise ouroverall levels of happiness in our lives. The key is to look at the SPIRE model. SPIRE is an acronym that stands for spiritual, physical, intellectual, relational, and finally,emotional well-being. If you wake up in themorning with a purpose, you're more likely to overcome barriers. And it can trigger the antifragile system, which is about finding a sense of meaning and purpose in life, at work and at home. It turns out that the number of times we talk about gratitude is about the quality of our relationships, and not just about the material ones. And that's the number one condition that turns out to increase the likelihood that we can grow through hardship. And the number two condition is gratitude, which can be talked about about thecultivurable ones, such as family, friends, colleagues, colleagues and friends. And then the number three is gratitude about the things we do that make us feel good, like going to the gym, going for a walk, going to work, doing chores, doing the dishes, doing your laundry, doing whatever it is that makes you feel good. That's the key to growing through hardships, and that's what we need to do in our daily lives. We need to take a step back and look at ourselves as a whole, as a group, and see what we can do to improve our quality of life. And we can start by taking a look at how we feel, not just at the superficial things, like the sun, the moon, the stars, the rain, the clouds, the wind, the grass, the ground, the air, and so on. We can also look at our emotions in a new way, by breaking them down into its elements, into its constituents, so we can see them in a more meaningful way. We're an antifagile system. On the psychological level,you know what that's called? PTG, post traumatic growth.. So where post-traumaticstress disorder, PTSD, is about breaking down,post traumatic growth isabout growing stronger. as a result of pressure of stress. We see ant ifragile systemsall around us and within. us. For example, our muscular system, we go to the. gym and we lift weights.. We're putting pressure on our muscles. What happens as aresult,we actually grow stronger. We’re. an ant ifagrility system. The way to resolve this paradox is that. we pursue happiness indirect. (bright. music) On the one hand, we know that happiness is clearly a good thing, whether in and. of itself, oras a means toward other ends. But on the other hand, valuing it as a good things. is problematic. So the paradox is a way to solve the problem of pursuing happiness indirectly. The same way, pursuing happiness directly can cause. more harm than good. It’s not just a question of whether or not you want to be happy, it can also be a way of improving your quality of your life, and your relationship with your family, your friends, your work, your community, your career, your health, your self-esteem, your body, your mood, your mental state, your spirit, your physical health, and all of the things that make you feel better and better about yourself. It all comes down to how you feel and how you react to the emotions that you feel. He says, "Happier, No Matter What" is the way to get happier, no matter what you're going through a bad day.

Don’t chase happiness. Become antifragile, with Tal Ben-Shahar
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Up next ►► The science of happiness, motivation, and meaning | Dan Ariely https://youtu.be/6yQiBT_W2VA 

Antifragility is the idea of putting pressure on a system, or human, the system or human actually grows bigger and stronger. 

Antifragile systems are all around us. One example of this is our muscular system. We go to the gym to lift weights. By doing so we are putting pressure on our system to help it grow stronger. The human body is an antifragile system. 

From a psychological perspective, antifragility comes in the form of PTG, or post-traumatic growth. After we experience a stressful event, we learn and grow to become more resilient. 

To learn even more from the world's biggest thinkers, get Big Think+ for your business: https://bigthink.com/plus/ 

Read the video transcript: https://bigthink.com/videos/happiness/

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About Tal Ben-Shahar:
Dr. Tal Ben-Shahar is an internationally renowned teacher and author in the fields of happiness and leadership. After graduating from Harvard with a BA in Philosophy and Psychology and a PhD in Organizational Behavior, Tal taught two of the most popular courses in Harvard’s history: Positive Psychology and The Psychology of Leadership. He then taught Happiness Studies at Columbia University. A prolific writer, Tal's books have appeared on best-sellers lists around the world and have been translated into more than 30 languages.

Tal Ben-Shahar consults and lectures to executives in multinational corporations, educational institutions, and the general public. Topics include leadership, education, ethics, happiness, self-esteem, resilience, goal setting and mindfulness. Dr. Tal Ben-Shahar is also the co-founder of the Happiness Studies Academy. Learn more here: https://www.happinessstudies.academy/

Tal is an avid sportsman and a certified yoga instructor whose work bridges Eastern and Western traditions, ancient wisdom and modern technology, science and art.

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Read more of our stories on happiness: 
Epicurus and the atheist’s guide to happiness
►►https://bigthink.com/thinking/epicureanism-greek-philosophy-atheists-happiness/ 
The meaning of happiness, according to a baker in ancient Pompeii
►► https://bigthink.com/the-past/ancient-rome-happiness/ 
How to avoid “toxic positivity” and take the less direct route to happiness
 ►► https://bigthink.com/neuropsych/avoid-toxic-positivity/ 

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10 Things That Will Change Your Life Immediately - Jim Kwik

i'm going to share with you the 10 keys to unlock what i call your. quick brain these are the 10 things scientifically proven to help you be faster smarter. and better to optimize your brain health and your fitness. The 80 20 rule the 20 that gives you 80 percent of the. results and the rewards is number one. Number two is killing ants automatic negative thoughts your self-talk and so. what i would recommend people zero to ten how well are you doing and not only that but maybe going on it on a little fast. or cleanse like you know we cleanse the food we eat and things we put. in our body but what about the thoughts again you know people and people get. so addicted to these things like complaining and whatever you're rehearsing you're literally rewiring your brain to get more of that it's not law of attraction there's a. law of action that's going on because all behavior is belief driven and so you're wiring your brains to be really rehearsing those things that's why they say a coward dies a thousand times in their mind. a brave person does it over and over again because you get the fear of it every single time because your imagination doesn't know the difference between something you vividly imagine and something that's real. If you put on a brain sensing device the same parts that were in a dog would light up if you see what parts your brain lights up and if you imagine that a dog walked in the same way you can see the same things in your own brain that you would see if you walked in a different direction. You're going back to your imagination as your most powerful tool it's the most powerful you have as you improvise and you have back to the power of killing ants and killing ants as your thoughts are killing ants. You have to use your imagination to kill ants and to kill your negative thoughts. You can do it every time you do it because you're just not only speaking every time because public speaking does once because you don't only do it once because your fear of public speaking doesn't only only do once because it's so powerful. You've got to use it to kill the negative thoughts you have every time that you're in a public place. You just have to kill them every time. You don't have to do it just once but you have to keep doing it so that you have the power to kill a thousand of them. You'll be able to kill yourself every time and you'll have the ability to do so many times. You will have to learn how to kill these things over time. It's the only way to get the most out of your body. You need to kill all of them at once. You must kill them all at once because they're not going to come back to you in the future. There are 10 of them that i recommend. they're really excellent they're very neuroprotective and such so let's go through my top 10. really fast in no particular order i'll say number one is avocados this is your. fatty fruit right your good fat your monosaturated fat that helps keep healthy blood flow. number two blueberries delicious i i call them brain berries you protect your quick brain. from oxidative stress reduces the effects of brain aging conditions i would say number three. i love broccoli it's a great source of vitamin k which is known to enhance. cognitive function improve brain power it's also a remarkable source of fiber number four coconut. oil these are medium chain fats these ignite your body's fat burning furnace to turn. on helps create ketones that fuel your brain number five i wouldsay eggs memory. improving choline omega-3s vitamin e if you eat eggs they're they're good for you for. your brain. number six I would say green leafy vegetables so important right green leafed. vegetables this isyour spinach your kale your collard greens these are good sources of. vitamin e and folate number seven if it's good in your diet i would says. salmon and i'm talking about the wild deep water fish rich in omega- 3 essential fatty. acids dha sardines are good too. number eight is turmeric turmeric reduces inflammation also helps. boost antioxidant levels and keeps your immune system healthy while also improving your brain's oxygen. intake so keeping you alert and able to process information. number nine is walnuts these. are high levels of antioxidants vitamin e protects your neurons they ward off brain aging. conditions highlevels of zinc and magnesium which is really good for your mood and. being in a good mood is definitely good foryour brain performance and i say. the best for last number 10 is dark chocolate i love dark chocolate this is. the most delicious brain booster helps with your focus your concentration it stimulates endorphins which. improves your mood again and generally when it comes to chocolate i'm thinking the darker. the purer the better for your brain so a good brain diet is number 1. so just rate yourself on a scale of zero to 10 how good is your diet all

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Michael Burry's Warning for the Index Fund Bubble in 2023

<div><h1>2-Michael Burry's Warning on the Index Fund Bubble: A Deep Dive into the Controversy and Mechanics of Passive Investing</h1></div><div><br></div><div>Introduction<br><br></div><div>Who is Michael Burry and Why His Opinion Matters</div><div><br>Michael Burry, the legendary investor known for his role in predicting the 2008 housing market crash, has recently issued a warning about a potential bubble in index funds. Given his track record and expertise in the financial markets, his opinions carry significant weight and have sparked widespread debate.<br><br></div><div>Brief Overview of Index Funds and Passive Investing</div><div><br>Index funds are investment vehicles that track a specific market index, such as the S&amp;P 500. They offer a form of passive investing, where the goal is to mimic the performance of the market index. Over the years, index funds have gained immense popularity due to their low fees and historically strong returns.<br><br></div><div>The Controversy Surrounding Index Funds</div><div><br>The crux of the controversy lies in whether the surge in passive investing through index funds is creating a bubble that could burst, leading to a market crash. Michael Burry's recent warning has reignited this debate, making it a hot topic among investors and financial analysts.<br><br></div><div><br></div><div>Understanding Michael Burry's Thesis</div><div><br></div><div>The Passive Investing Bubble</div><div><br>According to Michael Burry, the rise of passive investing has led to an "overcrowded theater" scenario. In other words, too many investors are piling into index funds, inflating stock prices and creating a bubble that could burst at any moment.<br><br></div><div>The Danger of Overcrowded Theaters</div><div><br>The "overcrowded theater" metaphor suggests that if everyone tries to exit at once, it could lead to a stampede, causing significant market turmoil. This is especially concerning given the limited "exit door," meaning that the liquidity to absorb a mass exodus from index funds may not be sufficient.<br><br></div><div>The Limited Exit Door: What It Means for Investors</div><div><br>The limited exit door implies that if the bubble bursts and investors rush to sell, the market may not have enough liquidity to handle the volume, leading to a sharp decline in stock prices. This could have devastating consequences for individual investors and the market as a whole.<br><br></div><div>The Mechanics of Passive Investing<br><br></div><div>How Index Funds Work: A Quick Refresher</div><div><br>Index funds work by tracking a specific market index. When you invest in an index fund, you're essentially buying a small piece of all the companies that make up that index. This provides instant diversification and has historically offered solid returns, making it an attractive option for many investors.<br><br></div><div>The Role of SPY: The World's Largest Index Fund</div><div><br>The SPDR S&amp;P 500 ETF, commonly known as SPY, is the world's largest index fund. It tracks the S&amp;P 500, providing investors with exposure to 500 of the largest U.S. companies. The popularity of SPY underscores the growing trend of passive investing and its impact on the market.<br><br></div><div>Historical Returns: Why People Are Drawn to Index Funds</div><div><br>The allure of index funds lies in their historical performance. For instance, the S&amp;P 500 has delivered an average annual return of around 10% over the long term. These strong returns, combined with low fees, make index funds an appealing choice for investors looking for a "set it and forget it" strategy.<br><br></div><div><br></div><div>The Implications of a Bubble Burst</div><div><br></div><div><br>What Happens When Everyone Tries to Exit?</div><div><br>If Michael Burry's warning holds true and the index fund bubble bursts, the consequences could be severe. A mass exodus from index funds could trigger a liquidity crisis, making it difficult for investors to sell their holdings. This could result in a sharp decline in stock prices and potentially lead to a market crash.<br><br></div><div>The Impact on Individual Stocks and the Market</div><div><br>The ripple effect of a bubble burst would be felt across individual stocks and the broader market. Highly valued stocks that are overrepresented in index funds could see a significant drop in price. Moreover, the market as a whole could experience increased volatility, affecting investor confidence and economic stability.<br><br></div><div>Small Companies: The Most Vulnerable in a Crash</div><div><br>Small-cap stocks, which are less liquid and often not included in major index funds, could be the most vulnerable in a market crash. These companies may find it difficult to attract investment, leading to a downward spiral that could result in bankruptcies and job losses.<br><br></div><div><br>Section 4: Counterarguments to Burry's Thesis<br><br></div><div>The Long History of Index Funds</div><div><br>Index funds have been around for decades, and the market has yet to experience a crash solely attributed to them. Critics of Burry's thesis argue that the long history of index funds without a catastrophic event weakens the argument that they are a ticking time bomb.<br><br></div><div>The Debate: Is Passive Investing Really a Bubble?</div><div><br>The financial community is divided on whether passive investing through index funds constitutes a bubble. While some experts echo Burry's concerns, others believe that the diversification and low-cost structure of index funds make them a stable and reliable investment option.<br><br></div><div>Other Factors That Could Influence the Market</div><div><br>It's essential to consider that multiple factors, such as economic indicators, geopolitical events, and changes in interest rates, could influence the market. Therefore, even if index funds pose some level of risk, they are not the sole factor that could lead to a market downturn.<br><br>Section 5: What Should Investors Do?<br><br></div><div>Diversification as a Safety Net</div><div><br>In light of the potential index fund bubble and its implications, diversification remains a key strategy for investors. By spreading investments across various asset classes, investors can mitigate the risks associated with a single investment vehicle, like index funds. Diversification serves as a safety net, especially when market trends are uncertain.<br><br></div><div>Keeping an Eye on Market Trends</div><div><br>Given the ongoing debate about the index fund bubble, it's crucial for investors to keep an eye on market trends. Monitoring economic indicators, interest rates, and geopolitical events can provide valuable insights into market behavior. Staying updated on these trends will help investors make timely and informed decisions.<br><br></div><div>The Importance of Being Informed and Prepared</div><div><br>Being informed and prepared is not just a good investment practice; it's a necessity in the current financial landscape. Whether you agree with Michael Burry's warning or not, understanding the mechanics and risks of index funds can help you navigate potential market volatility.<br><br></div><div><br>Conclusion and Summary of Michael Burry's Warning and Its Implications</div><div><br>As we've explored, Michael Burry's warning about a potential index fund bubble has stirred a heated debate among financial experts and investors. The implications of such a bubble could be far-reaching, affecting individual stocks, small companies, and the market as a whole.<br><br></div><div>The Ongoing Debate in the Investment Community</div><div><br>The financial community remains divided on the issue. While some experts echo Burry's concerns about the risks of passive investing, others argue that the long history and diversification benefits of index funds make them a stable investment option.<br><br></div><div>Final Thoughts: Is the Index Fund Bubble Real or Overblown?</div><div><br>In conclusion, whether the index fund bubble is real or overblown is still a matter of debate. What is clear, however, is the importance of being informed and prepared. Diversification, vigilance, and a keen eye on market trends are essential for navigating the complexities of today's financial markets.<br><br></div><div><br><br></div>

Michael Burry (of The Big Short) hasn't been shy of sharing his views on the 2022 inflation crisis and stock market crash via his Twitter page this year. But recently he's reaffirmed his views that we are in an index fund / ETF bubble. But is it true that passive investing could be the downfall of the S&P 500? 

Check out Ben's video here: https://youtu.be/Wv0pJh8mFk0

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★ ★  CONTENTS  ★ ★
0:00 Michael Burry Explains the Index Fund Bubble
0:41 How Passive Investing Works
1:50 Burry's Thesis
3:15 What Makes Stock Prices Change?
5:25 Index Funds Aren't a Bubble?
7:30 What Happens if the Market Crashes?
8:20 Small Companies Will Hurt The Most


DISCLAIMER:
Neither New Money or Brandon van der Kolk are financial advisers. The information provided in this video is for general information only and should not be taken as professional advice. There are risks involved with stock market investing and consumers should not act upon the content or information found here without first seeking advice from an accountant, financial planner, lawyer or other professional. Consumers should always research companies individually and define a strategy before making decisions. Brandon van der Kolk and New Money are not liable for any loss incurred, arising from the use of, or reliance on, the information provided by this video.

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