"Why Doctors don't Teach us to Wake up the Right Way?" — Addictive Morning Routine

One of the questions we get is what do you do every. single morning to jump start your brain. I'm going to walk you through my morning routine now. I want. to train you to activate your quick. brain so you automatically want to act. and apply. Sleep is so important for your brain for. three reasons number one is where you consolidate short to long-term memory. everyone who pulled an all-nighter back. in the University that hurt you because. you need that Sleep Number Two it's. where you clean out the plaque that can. lead to brain aging challenges. that's what the latest research is. saying in terms of leading to dementia. and such. and the third reason is. because when you dream you don't know. how many amazing ideas and invention. works of art came in dream. states because when you are working. all day and you're learning all. day your. brain doesn't shut off at night. and that's what research is saying in terms of dementia. And that's why I want to train you to activate your quick brain so that you immediately want to act and apply and the way we do that is by. taking simple steps. There's no magic pill there's their. magic memory processes these are the. things scientifically proven to help you. be faster smarter and better so I'm going. to say nobody's going to debate they're. going to say yes of course everyone. wants to know what the magic pill is. for greater success greater levels of. focus and greater levels of. productivity so. every single thing I’m going to say is every single thing. that we’re. going to do every morning to jump start yourbrain. and it’s the. simple steps that are scientifically proven to help. you be faster, smarter, and better. It’ll help you be more productive, more focused, and more focused on your goals and your goals. It will also help you focus on the right things at the right time. And it will help you focus better on the things you need to do to achieve them. It's the same thing for everyone else. It'll help you stay on top of your game and focus on what you want to do. It won’t be easy, but it's the only way to get the most out of your life. It just has to be the right thing to do, and it's the only thing that makes you feel better about yourself and the people around you. It can be the most important thing in the world for you to do it. It doesn't have to be a big deal, it just needs to feel good to feel like you’ve done a good job of it and it can be a small thing that helps you feel good about yourself. So take a small step at a time and it helps you get to the next one. It really does help you feel better about your life and it will make a big difference in the long term. It makes a huge difference to your life as well. It has a huge impact on your career and your family life and your friends' lives as well as your community life and the world. It helps you see that you're not just a part of it.